YOGA

A little bit about Aimee

My love of yoga, both on and off the mat has been a beautiful practice that has reshaped my life. I focus on bringing people back to their natural balance through the breath. I'm here to help you re-connect within to awaken your body, calm your mind and nourish your soul. I also love to find the natural balance between yin and yang in my classes and within each posture. My teaching is done with my heart wide open and I share my compassion and joy for the practice in my classes and workshops. I'm grateful to share this practice and fully honour the stage everyone is at in their journey. I teach a wide variety of styles from Hatha to Vinyasa to Power to Yin, Nidra and Meditation.