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BREAKDOWN - I was sat having pulled over in the car, ugly crying, whilst Frozen "Show Yourself" played. I'd just had a panic attack....

I always used to be afraid of the darkness. And, I don’t just mean lights off, couldn’t sleep without a nightlight kind of scenario. I...

Anyone watched "SOUL" by Pixar recently? The ending is the perfect animation of how we forget to live in our light and get lost in the...

A huge part of the work I am here to do is to help people breakthrough all their crap (stories, programmes, patterns and programmes) so...

What word pops into your mind as you think of spirituality? Woowoo? Fluffy? Fake positivity? Scary? Hippy? Like so many notions, we each...

Stay in your own lane - what does it mean? Focus on examining your part to play in everything that exists in your reality Life is a game...

We all have that still small voice and feeling in our gut that tells us when something is true “yes” or a “no.” It’s the answer that...

The ins and outs of the Medical Medium Liver 3:6:9 Cleanse

I’ve done it, I’ve tried. I’ve had a go at them all – I’ve been vegan, vegetarian, dairy-free, pescatarian, ketogenic/no carbs/no sugar....

Ever noticed how we talk about things that give off good vibes without really realizing what we mean? Almost a year ago I started a...